Joshi Judo Goshinho

Self-defense Tecniques ok Kodokan applicable for Women

From "Kata of Kodokan Judo", by

Sumiyuki Kotani, Yosimi Osawa, Yuichi Hirose.

 

1. Purpose of Practice

2. Important points for the instruction of Joshi Goshinho

3. Taisabaki (Manipulative body movement keeping stable balance)

4. Ridatsuho (How to escape from opponent's seizure with his hand)

5. Seigoho (How to defend yourself from opponent's attack with counter attacking techniques)